hi guys

another quick video to recap the tackling techniques. hope you haven't forgotten all the details. if all else escapes you, remember the simple rule of thumb:

  1. HIT
  2. STICK
  3. SQUEEZE

another quick look:



also replying to yier's tag:

  • yes, what the manga shows is the swerve, but unfortunately footage of a good example is hard to come by, but i'll try.
  • also regarding the swiss ball, yes it's good for core stability. what that page explains is correct but rather brief. for a more comprehensive one, go look at scrum.com, it's got a much more comprehensive explanation plus excercises without the use of a swiss ball.


and before i forget: reminders again to make yourselves available this coming saturday for the team dinner. it's a tradition, plus you get a chance to see many old birds and cocksters whose names are stuffs of legend/notoriety.


cheers!