hi again,

in case you guys are scratching your heads wondering about how to punish yourselves with the assortments of weights machines available in school, take a look at scrum.com's rugby fitness resource.

it's specially aimed at fitness/strength training for rugby. here's the link:
http://scrum.com/1449_1452.php

they even have structures for an entire training year from off-season leading up to during season. and remember strength training has to be combined with proper nutrition for max effect. so work hard on it but try not to kill yourselves.


cheers!

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