From touch to contact. - HC Rugby HEY. ITS THE HOLIDAYS (TRAINING) - HC Rugby 28 Oct Training Review - HC Rugby - HC Rugby High school Sabbaticals - HC Rugby 10s Match. - HC Rugby All the thingies. - HC Rugby Of polo tee, team jacket and yea the return of training. - HC Rugby Slightly modified version of jersey - HC Rugby Weekend Tests (Matches) - HC Rugby Game Video - HC Rugby update on Jersey - HC Rugby

From touch to contact.

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Hey


have been randomly reading online and found the following article:

"Touch Rugby – Friend or Foe?

Playing touch rugby can pay dividends when it comes to full contact matches.

Running

In touch rugby players tend to run sideways more. Since they cannot "bust" through the line, they look for gaps by shifting across the defence. Defenders are not therefore committed. This reduces the chances of creating gaps.

Skills/tactics: Commit defenders by running straight.

Passing

With more time on the ball, touch rugby promotes the use of the "huge" miss pass, perhaps cutting out two or three attacking players. From a defensive point of view, this is not generally difficult to defend, since defenders can easily slide across. In the "full-on" game it is rare that these passes have much effect either, unless there are dummy runners and strike runners coming onto the ball.

Skills/tactics: Commit defenders by fixing and passing.

Switching / the cut pass

With all the runners tending to stand flat and the ball carrier running sideways, switch passes and dummy switch runs become a feature of touch rugby. This rarely creates space, however, since the switch takes the ball back towards trouble, and there are fewer players left to pass to if the dummy switch is used.

A number of experts see these switches as "lazy" support, offering little in the way of positive outcome, commensurate with the effort of making the run in the first place.

Skills/tactics: Create overloads (more attackers than defenders) by looping after the pass, rather than having runners looking for the switch pass.

When to switch in touch rugby: A switch pass into touch rugby is probably best left to the wing man and their inside man. It brings the ball back into play and helps prevent the "criminal" waste of ball that is running into touch.

Touch Rugby Switch 

Width and spacing

In attack, touch players revert to almost military specific spacing. Each player is equidistant from the last. This allows the defence easily to space itself to counter. They also do not have to spread out to the sides of the pitch.

Skills/tactics: Use the whole width of the pitch. This means wing men on both ends of the line standing close to the touchline. The other players should be constantly adjusting their spacing. Running lines will then be more varied.

A final thought

Touch rugby is seen as a fun way of getting a game of rugby going as quickly as possible. Imposing lots of constraints can be seen as spoiling a "good thing". The question is this – if we have a chance to get the ball in hand and move it around, why not do it correctly?

Some "unfun" fundamentals early in the season will lead to a more "fun" game of touch in the future. Patience, persistence and practice, lead to executed excellence and enjoyment!"

personally, i think that the article have aptly summed/highlighted the key mistakes that we all make when we play touch. So given that we now play touch so frequently, do note the list of common mistakes and DO NOT EVER repeat them again.

regards

alex

article from "http://www.betterrugbycoaching.com/Article-170-109-Strategies,-Tactics--Tips-Moves--Plays-Touch-Rugby-–-Friend-or-Foe?"

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HEY. ITS THE HOLIDAYS (TRAINING)

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yo people! ec here. Its the time to be merry...shalalalala.lalalala. The holidays are here and after our OPs are over, REAL training will start ((:

Meanwhile, while you poor blokes are preparing for that final hurdle for PW (good luck guys), the exco here needs YOUR help. We will be realllly grateful if EVERYONE can put down their plans for the holidays...not because we are like the irritating school admin and needs to know if u'll contract Bird Flu (or AIDS) but rather we need to have a rough idea of when people will miss trainings.

So, please put down your holiday plans in the comments section, stating VERY clearly the dates when u'll be away and the REASONS for your absence.

That said, training in the holidays will be complusory and it will be a good opportunity for us to improve so everyone will be expected to come for training except for the dates which you state that u cant come.

Thank You people and GOOD LUCK for OP ((:

CHAI SHUAI! haven't seen ya for a while, hope that you are on the path towards recovery and hope that u'll make it back in time! The team needs ya! Take good care of yourself!

P.S Anyone interested in weights training can contact yi-er cause he is a fitness buff and he's so strong :D

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28 Oct Training Review

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Guys, just some noteworthy and not-so-desirable points from today's training:

NW:
1) Vast improvement in pop passes.
2) Improved communication among the backs when on the offensive.
3) Forwards have FINALLY revealed their mettle in the area of tackling and crashing.

NSD:
1) Erroneous catching when doing lateral passing.
2) Backs are NOT sprinting into the ball when doing a line offensive!*
3) Tackles on the Rhino still on the high side for some.
4) HIGH TACKLES during the game. Knock it off guys, only gonna earn yourselves cards and
penalties.
5) Stamina still not present.

* You ain't gonna be able to gain ground on the offensive if u dun sprint into the ball.

Kindly continue working on the running even during your free time, if possible that is. Today's pace was alright, but seriously, it'd be much better with more ferocity and passion. Self initiative and drive are the key, i hate to holler.

Tht's all folks. Great session today.

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Hi ppl, here's the 2nd piece of good news.

If all goes well, we'll be able to get the jerseys in around 3 days AFTER i get the money and PAY them.

Our all-blacks jersey looks similar to the one in my display pic :D. it's black shirt with white collar

The jersey size is the same as your pe shirt size, shorts should be around the same as the sch pe shorts too, and the cost.......haha i shall keep it private first, but pls pay up the $50 ASAP and i'll give u back your refund after getting the jerseys.

Sooo, pls post comments abt ur size and number for JERSEYS and SHORTS and NAMES (in case it's free too). alex help me compile k?

P.S. the previous post u all gave ur shorts sizes in numbers, not XL/L/M, that's why i need to compile again
P.P.S. forgot to tell u guys, pls include the names u all want to put IF printing names does not have extra cost. AND ALSO, pls tell me if you ALREADY HAVE socks and DO NOT wish to have another pair.

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High school Sabbaticals

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ok guys, this is THE one.

looking for a week where we can just play rugby and leave the rest of ur classmates studying in vain?

this is THE BIG one.

I cordially welcome you to......... The Hwa Chong Institution High School Section Term 3 Sabbaticals !!! (FYI, it's week 9, 18th-23rd aug)

The plan to initiate/start/host a sabbatical in high sch has now been preliminary APPROVED, and due to the late notice and the imminent deadline ( today is the deadline for submission of the application form AND to find a teacher mentor, and i only knew about it yesterday), Mr Ken Toh, a former HC rugger-cum-current pe teacher, has kindly agreed to be our teacher mentor :D.

This is the 0th/1st/2nd step in a bid to recruit more people to join rugby, so let's give it our all :D

Keep your eyes fixed on this space people, more great news coming up.....

Reporting, over and out


P.S. FYI, i've just recruited a prop-sized junior for our sabbac, and he has expressed interest in joining rugby :D

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10s Match.

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Hey all!

this is regarding the match/game.

Well this coming Wednesday 9th July we will have a game of 10s against our seniors at 4.30pm. Location is still pending; will be High School Field if it is free if not it will be at College Field.

So bring ur usual match stuff; team yellow hc jersey if u hav, socks if u need, n of course boots.

Please drop a comment if you cannot make it/cannot play but can make it etc.

Thank You

p.s. for those don't know what 10s is, simply its just the usual game with 10 players instead of 15 or 7.

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All the thingies.

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hey

so as a recap of things we will be buying

We will now have 3 complusary shirts.
1. Home Jersey
We have decided on the red strips one.
2. Away aka Training Jersey
This will be the "All Blacks" one, similar to what the seniors have this year.
3. CCA Dry-Fit Shirt
A "CCA T-shirt" for training like weights/ wear in school n show off to ur friends.

Other than shirts:
1. Canterberry Shorts
2. HC Old Boys Tee
3. Others

so ignoring all your replies in previous posts etc.,
pls reply to the following things in the format below:

"
Name: Shane Williams

Shorts($24)
Size(waistline): 32
Quantity: 2

Training/Competition Jersey (may cost up to $30-$40 per shirt depending on vendor)
Size: S/M/L
Quantity per shirt: 1
Squad Number: 11

Old Boy's Tee Shirt: YES/NO

Additional Stuff that you may want: (just list what you want)
1. Mouth Guard
2. Scrum "Cap"
3. Other Guards
4. Gloves
5. Socks

Other Comments if any:
nil
"

thank you

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Of polo tee, team jacket and yea the return of training.

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hey people.

3 things here.

first, jun zhe has designed a Polo Tee for Old Boys... a brilliant and cool t-shirt as shown below. It will cost around $25- $30.










Next, as we all know, Hwa Chong has come up with a damn cool "all black with a bit of yellow n red" jacket. we were thinking if we want to get this set of jacket for the whole team... like part of our "team jersey". Then yea we can like lol wear it before competition/matches and look damn cool as a team like those international teams you see in games(think england's red "jackets") So please pleaseee get one and we can own as a team! cost for now is $25 but who knows if we get it in bulk we may cut the price down!

So if you want to order any of the above, pls reply to the message in the following message as follows:

"Name: Chris Jack
Old Boys Shirt: Yes
HC Jacket: Yes"

Finally, yes Training is resuming this thursday, 3rd July, 4.00pm Side Field. As usual start at 4pm, means warmed up and all ready by 4.00pm. So yap, see you on thursday!

regards
alex.

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Slightly modified version of jersey

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Hi guys, this is a slightly adjusted version of the jersey with horizontal white lines in lieu of vertical yellow lines.
















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Weekend Tests (Matches)

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hi guys

it's been a while. i hope you all haven't studied yourselves blind. here's a brief respite (hopefully) from your daily mundane mugging: the highlights of the 4 major international test matches over the weekend

  • all blacks (new zealand) vs. england
  • springboks (south africa) vs. wales
  • wallabies (australia) vs. ireland
  • los pumas (argentina) vs. scotland


all blacks 37 - england 20


springboks 37 - wales 21


wallabies 18 - ireland 12


los pumas 14 - scotland 26



cheers and good luck for blocks!

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Game Video

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hi guys

here are the videos! hope you had lots of fun playing the game yesterday. there were some big hits, great offloads, side steps and great rucking coming from all of you. though the commentators need some serious ass spanking. continue to love and play the game!

cheers!

[IN 6 PARTS]

Part 1:


Part 2:


Part 3:


Part 4:


Part 5:


Part 6:


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update on Jersey

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Hi guys,

Heres the latest version of the jersey, including the back view with the number on. Removed the strips and changed the logo.


















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The Team

" ...when you get old in life, things get taken from you. that's just part of life. you only learn that though when you start to lose those things. that's when you find out that life's a game of inches, as is rugby. because in either game, the margin for error is so small. one half step too late or too early, and you don't quite make it; one half second too slow or too fast and you don't quite catch it. the inches we need are everywhere around us. they are in every break of the game, every minute, every second. in this game we fight for that inch. in this game we tear ourselves and everyone else around us to pieces for that inch. we claw with our fingernails for that inch because we know that when we add up all those inches, it's going to make the difference between winning and losing, between living and dying. and i tell you this: in any fight it's the man who's willing to die who is going to win that inch. the six inches in front of your face, you've got to look at that man next to you, look into his eyes. now i think you're going to see a man who will go that inch with you. you're going to see a man who will sacrifice himself for the team because he knows when it comes down to it you're going to do the same for him. that's the definition of a team. and either we play as a team, or we die as individuals. "

N O T I C E B O A R D



For May and June
trainings will be on:
- Monday, Wednesday, Friday
- 4.00pm to 7.00pm
- rain or shine
- bring boots, mouth guard, and training attire
- meet at 4pm or earlier at Hugo's class bench
- pls sms russell, hugo or shawn if you are unable to attend training, a valid excuse must be provided
- start doing warm up on your own and be ready for training

Unless otherwise noted.


Current training activities:
- 1 hr of weights at salt centre
- 1 hr of running and exercises at the terraces
- remaining time to be used on ball skills and techniques


There will now be a monthly collection of $10 to pay for fees such as the food after weights.
Rmb to pay Jing Yi every month and do not delay in the payment


JTS is over... those who didnt go pls also pay jingyi $20


pls take note of the new announcements and pass the message around.


Short Term Goals

Goals for the months of November and December:
-BUY A PAIR OF USABLE BOOTS AND BRING THEM TO TRAINING(don come and say i bought a pair but i left them at home cuz i scared they get dirty)
-BUY/STEAL/ROB, whatever, just get a freaking bottle to training(don say i have a bottle but i dint bring it cuz singapore is humid enough for me to drink from the air)
-
FITNESS first:
make use of the holidays to enhance your level of fitness- jog/weights etc. on your own and ensure that you can last at least half match(40 minute) when January approaches
- Ball Skills:
yes, time to get back those nice and simple passes. focus on accuracy n getting your ball to your team
- Contact:
Focus on not getting injured, cutting high/dangerous tackles and getting the basics of contact right
- Team Chemistry:
its not about you n tt try. its about your team, your team and your team. have fun, bond and find that "touch" with one another. By the time season approaches, as Li Xi puts it "know/recognise each other just by looking from the knees down, cause thats all you see in match when you are down."
- YOU:
so many things, so little time... yea, its up to you to make the commitment to come down and give your best. The holidays will be over in no time, so make the best out of this period and play your hearts out!

Goals for the months of August and September:
- Don't lose your balls nor your ball skills
- Pay up all your debts!
- Finally settle our jerseys/shorts
- Start getting all your little/BIG juniors to join Rugby(yes judokas, track sweepers, etc.)
- Mug hard for promos and don't get retained...

Goals for the month of July:
- improve everything
- regular attendance
- train in jerseys/shorts :D
- to be added.....


Goals for the month of June:

- don't lose contact with the game just because of mugging
- thank Lixi


Goals for the month of May:

- know the game
- improve passing



Season Goals & Records


Season Goals (2009):

- win 1 pool match
- progress to next round


Other Results (2008):
vs. LiXi Testimonial Team - LOST - 50 to 0
vs. Seniors (JC2 2008 Batch) - WON - 21 to 5

Season Record (2008):
vs. NYJC - LOST - 22 to 5
vs. ACJC - LOST - 82 to 0
vs. PJC - LOST - 20 to 0
vs. RJC - LOST - 86 to 0



Season Record (2009):
vs. ACJC - LOST - 80 to 0
vs. SAJC - LOST - 80 to 0
vs. CJC - LOST - 17 to 5
vs. MI - LOST - 67 to 7

vs. PJC - LOST - 64 to 0